Unclench for Quieter Ears: Stress, Jaw, and Somatic Tinnitus
Your jaw, neck, and stress levels can nudge your tinnitus. Here’s the practical, science-backed lifestyle playbook to calm tension and help your ears feel quieter.
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Tag: hearing therapy
Tinnitus, Trained: CBT, Sound Therapy, and Habits That Actually Help
Feeling stuck with ringing ears? Discover evidence-backed tinnitus treatments—CBT, sound therapy, hearing aids, and neuromodulation—plus a simple 4‑week starter plan to reduce distress, sleep better, and get your life back.
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Hyperacusis Treatment: Rebuild Your Sound Tolerance Without Hiding
If clinking dishes, traffic, or your child’s laugh feel painfully loud, you’re not “too sensitive.” You’re experiencing hyperacusis—reduced tolerance to…
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