A practical, evidence-based playbook for calming tinnitus that’s amplified by your neck and jaw. Learn simple daily routines, posture fixes, and when to team up with an audiologist, physical therapist, and dentist.
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Tinnitus may be persistent, but relief is possible. Learn the evidence-backed treatments—hearing aids, sound therapy, CBT, sleep strategies, and emerging tech—plus what to skip. Build a 30‑day personal plan and know when to see an audiologist or ENT.
Read More A practical, evidence-informed plan to reduce sound sensitivity (hyperacusis): safe sound therapy, cognitive-behavioral tools, and smart hearing protection without over-isolating. Know what helps, what to avoid, and when to see an audiologist or ENT.
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If normal sounds feel painfully loud, you’re not imagining it. Here’s a compassionate, evidence‑informed guide to treating hyperacusis—using graded sound, smart protection, and brain‑calming habits—so you can rejoin a noisy world more comfortably.
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Your jaw, neck, and stress levels can nudge your tinnitus. Here’s the practical, science-backed lifestyle playbook to calm tension and help your ears feel quieter.
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Feeling stuck with ringing ears? Discover evidence-backed tinnitus treatments—CBT, sound therapy, hearing aids, and neuromodulation—plus a simple 4‑week starter plan to reduce distress, sleep better, and get your life back.
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If clinking dishes, traffic, or your child’s laugh feel painfully loud, you’re not “too sensitive.” You’re experiencing hyperacusis—reduced tolerance to…
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